I believe that human connection is transformative. My approach to change is collaborative, compassionate and based on mutual respect and honesty. Conversations often lead back to the themes of acceptance, resilience and self-compassion.
From an anti-oppressive, trauma Informed lens I utilize behavioural treatments including Cognitive Behavioural (CBT) and Dialectical Behaviour Therapy (DBT), as well as motivational interviewing, and solution focused interventions.
I have worked with transitional aged youth and adults from diverse backgrounds experiencing a broad spectrum of substance use and mental health challenges.
I believe that belonging and connection make our life meaningful.
I provide compassionate care and create a safe space for clients to express their emotions and feelings in a non-judgemental atmosphere. I offer therapy in Portuguese and English.
My approach is integrative and focused on a strengths-based, client-centred perspective. I draw from emotion-focused therapy (EFT), psychodynamic, humanistic-existential, cognitive behaviour therapy, and mindfulness-based approaches. My specialty involves clients facing grief and loss, life transitions, chronic illnesses, anxiety and depression.
As a Latin American immigrant from Brazil, I am aware of our challenges when moving to a different country and culture.
Como uma imigrante brasileira também vivenciei os desafios ao me mudar para um país com uma cultura diferente. Me coloco a disposição para te auxiliar a navegar esse processo de mudança.
Social Worker